February 2012
2 posts
3 tags
“Courage is going from failure to failure without losing enthusiasm”
– Winston Churchill
2 tags
January 2012
17 posts
4 tags
“Life is change. Growth is optional. Choose wisely.”
– Karen Kaiser Clark
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“Whether you think you can, or you think you can’t you’re right.”
– Henry Ford
3 tags
“Life is not about waiting for the storms to pass…it’s about learning how...”
– Vivian Greene
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“It is better to conquer yourself than to win a thousand battles. Then the...”
– Buddha
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“The secret of staying young is to live honestly, eat slowly and lie about your...”
– Lucille Ball
3 tags
3 tags
“Life doesn’t require that we be the best-only that we try our best.”
– Jackson H. Brown Jr.
4 tags
“The time is always right to do what is right.”
– Martin Luther
2 tags
Yoga For Runners
2 tags
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“When your values are clear to you, making decisions becomes easier.”
– Roy Disney
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“You are always one choice away from changing your life.”
– Marcy Blochowiak
December 2011
23 posts
2 tags
4 tags
“Sitting quietly, doing nothing, spring comes, and the grass grows by itself.”
– Zen Proverb
Content Curation for Twitter: How To Be a "Thought... →
lifeofowly:
This is my framing post for the August 4th #smchat I moderated on Content Curation for Twitter. (Although this post breaks my rule for brevity, I hope you enjoy it!)
I actually was a successful music DJ once upon time who very early in life had the opportunity to create a very innovative club. One aspect that made the club unusual was that it pioneered multiple identities. One...
3 tags
“A true outlaw finds the balance between the passion in his heart and the reason...”
– John Teller
Innovation for Endurance: 3 Sweet & Healthy... →
innovationforendurance:
Chocolate Banana “Ice Cream” For most of us, it’s hard to think of the holidays without also picturing all the desserts and sweet goodies the season brings. Trouble is, guilt tends to be part of the picture too; no one wants to start the new year with another few pounds to shed, after all….
Yum
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4 tags
“Lead from the back, and let other believe they are in front.”
– Nelson Mandela
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“In the long run, we get no more than we have been willing to risk giving.”
– Sheldon Kopp
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“You train people how to treat you by how you treat yourself.”
– Martin Rutte
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10 Seconds From Every Hit Song of the '80s
rocketboom:
Broken down by year!
1980 | 1981 | 1982 | 1983 | 1984 | 1985 | 1986 | 1987 | 1988 | 1989 (via)
Awesome.
Innovation for Endurance: Tim Tebow and the Power... →
innovationforendurance:
Unless you never tune into ESPN, don’t care about pro football, and are generally oblivious to current events, you’ve surely heard about the biggest story in professional sports right now: Denver Broncos quarterback Tim Tebow.
Since becoming the team’s starter eight weeks ago, the…
So far it has been amazing. He’s been as good as the Colts bad. You could...
3 tags
3 tags
“Our imagination is the only limit to what we can hope to have in the future.”
– Charles F. Kettering
3 tags
“My secret is practice”
– David Beckham
Rocketboom: THE GREATEST BIGGEST MOST IMPORTANT... →
rocketboom:
All the world is a meme. So what are the most outstanding for 2011? The lists are already rolling in. There is a list of Best Memes (as in “best pizza”?), Top News Memes (informed directly by the “Best Memes” list), Top Twitter Hashtags, Most Shared Stories on Facebook, Top…
3 tags
“A word of encouragement during a failure is worth more than an hour of praise...”
– Source Unknown
Innovation for Endurance: Exercise & Eating Tips... →
innovationforendurance:
For many athletes living in North America, the months of November and December can be a difficult time of year. Besieged by short days, cold temperatures, snow, and holiday commitments, it’s sometimes difficult to stick with an exercise plan and avoid significant weight gain. I’m 51 years old…
3 tags
“The key to any game is to use your strengths and hide your weaknesses.”
– Paul Westphal
Innovation for Endurance: 3-Minute Meal No Batter!... →
innovationforendurance:
Spike your brain with a morning hit of omega-3s by using omega3-enriched peanut butter. Wash it down with a glass of fat-free milk. That adds 86 calories and 8 grams of protein. 1 frozen whole-wheat pancake 2 tablespoons omega-3-enriched peanut butter 1 tablespoon blueberry preserves or a…
Innovation for Endurance: Turn Your "Wheat Belly"... →
innovationforendurance:
Gluten-free banana bread with yogurt and berries
Today may be National Cookie Day, but as you’ve probably heard, more Americans are giving up foods with gluten (cookies are a chief offender), hoping to get healthier and maybe shed a few pounds in the bargain. A staple of the modern…
4 tags
4 tags
“Take time for all things: great haste makes great waste.”
– Benjamin Franklin
November 2011
37 posts
3 tags
The Cartoon Color Wheel
Innovation for Endurance: Protein Power Baked Ziti →
innovationforendurance:
This recipe turns a carb bomb into a muscle-building feast that keeps blood sugar balanced. 1/2 pound whole-wheat ziti 1/2 pound boneless, skinless chicken breasts 1 large onion, chopped 1/4 cup sun-dried tomatoes, chopped 2 cloves garlic, minced 2 tablespoons balsamic vinegar 1 can (28…
Yum
2 tags
Happy Thanksgiving
“How’s your health? Not so good? Give thanks you’ve lived this long. Are you hurting? Millions are hurting more. Visit a veterans’ hospital or a hospital for children to appreciate what you have.
When you woke up this morning, were you able to hear the birds sing, use your voice, walk to the breakfast table, read the paper? There are a lot of people today who are deaf, unable to...
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“Sometimes we need to remind ourselves that thankfulness is indeed a virtue.”
– William John Bennett
Rocketboom: If You Think A Face Full of Pepper... →
rocketboom:
UC Davis swears their protests aren’t part of the broader Occupy Wall Street movement (choosing the narrower issue of tuition hikes instead), but that didn’t stop the University Police from brutalizing them just the same.
The Blowback: After Friday’s incident, two campus police officers have been placed on administrative leave, including the Chief of Campus Police,
6 tags
“Confidence and courage come through preparation and practice.”
– Source Unknown