November 2011
37 posts
Nov 30th
7,911 notes
Nov 30th
7,518 notes
3 tags
The Cartoon Color Wheel
Nov 28th
Innovation for Endurance: Protein Power Baked Ziti →
innovationforendurance: This recipe turns a carb bomb into a muscle-building feast that keeps blood sugar balanced. 1/2 pound whole-wheat ziti 1/2 pound boneless, skinless chicken breasts 1 large onion, chopped 1/4 cup sun-dried tomatoes, chopped 2 cloves garlic, minced 2 tablespoons balsamic vinegar 1 can (28… Yum
Nov 27th
21 notes
2 tags
Happy Thanksgiving
“How’s your health?  Not so good?  Give thanks you’ve lived this long. Are you hurting?  Millions are hurting more.  Visit a veterans’ hospital or a hospital for children to appreciate what you have. When you woke up this morning, were you able to hear the birds sing, use your voice, walk to the breakfast table, read the paper?  There are a lot of people today who are deaf, unable to...
Nov 24th
2 tags
“Sometimes we need to remind ourselves that thankfulness is indeed a virtue.”
– William John Bennett
Nov 24th
Rocketboom: If You Think A Face Full of Pepper... →
rocketboom: UC Davis swears their protests aren’t part of the broader Occupy Wall Street movement (choosing the narrower issue of tuition hikes instead), but that didn’t stop the University Police from brutalizing them just the same. The Blowback: After Friday’s incident, two campus police officers have been placed on administrative leave, including the Chief of Campus Police,
Nov 22nd
26 notes
6 tags
“Confidence and courage come through preparation and practice.”
– Source Unknown
Nov 22nd
43 notes
3 tags
“Real generosity toward the future lies in giving all to the present.”
– Albert Camus
Nov 20th
8 notes
4 tags
“Where there is no vision, there is no hope.”
– George Washington Carver
Nov 18th
3 tags
“Your goals, minus your doubts, equal your reality.”
– Ralph Marston
Nov 17th
3 tags
“A word of encouragement during a failure is worth more than an hour of praise...”
– Source Unknown
Nov 16th
13 notes
3 tags
“Individuals play the game, but teams win championships.”
– Source Unknown
Nov 15th
Innovation for Endurance: Take Back the Night: The... →
innovationforendurance: This week I joined a new group for an early-morning run and showed up underdressed; not for the chilly 34 degrees, but rather the darkness. As we took off down the trail, my running partners were lit up like Christmas trees (in the reflective sense, of course). While I was fortunate to be…
Nov 12th
20 notes
Nov 11th
103 notes
Nov 11th
2,793 notes
5 tags
“Genius is eternal patience.”
– Michelangelo
Nov 11th
16 notes
2 tags
Nov 10th
127 notes
Innovation for Endurance: How Do You Lose 200... →
innovationforendurance: He’s lost almost 200 pounds in just 10 months, without ever appearing on a reality fitness show or training with a high-priced personal trainer. So how did Jay Wornick do it? Chalk it up to a simple bet with his wife about who could lose a greater percentage of body weight. The…
Nov 10th
10 notes
Energy Bars Made Right at Home (Watch Out Clif... →
Nov 9th
4 tags
Death and Taxes
Nov 8th
Nov 8th
59,752 notes
3 tags
Tips for Video Success
Nov 8th
2 tags
Innovation for Endurance: Three Amigos Chili →
innovationforendurance: 1 tablespoon extra-virgin olive oil 1 small onion, diced 1 pound ground turkey breast 1 can (14.5 ounces) diced tomatoes with jalapenos 1 can (10.5 ounces) chickpeas, rinsed and drained 1 can (10.5 ounces) black beans, rinsed and drained 1 can (10.5 ounces) kidney beans, rinsed and drained 1… Sounds good until you get to the low sodium part. But I’ll...
Nov 7th
11 notes
4 tags
Nov 7th
116 notes
2 tags
17 Facts About Coffee
Nov 7th
5 tags
“Never mistake activity for achievement.”
– John Wooden
Nov 7th
4 tags
Nov 7th
8 notes
Nov 6th
4,556 notes
Nov 6th
115 notes
3 tags
Nov 6th
637 notes
4 tags
Excited To Ride The Bus
Remember when you were excited to ride the bus? My 2 year old is excited just to wait for the bus with his 6 year old brother. Posted via email from Random Musings by Jeremiah Wean | Comment »
Nov 3rd
Innovation for Endurance: Can Exercise Truly Be... →
innovationforendurance: We’ve all heard about the phenomenon that is the “runner’s high” – the notion that pushing one’s physical limits not only sheds pounds, but triggers the release of joy-inducing chemicals called endorphins. It would make sense then, that since humans have a profound tendency to rigorously…
Nov 2nd
5 notes
4 tags
“Real leaders are ordinary people with extraordinary determination.”
– Source Unknown
Nov 2nd
Nov 1st
2,398 notes
3 tags
Nov 1st
5,060 notes
4 tags
“Much effort, much prosperity.”
– Euripides
Nov 1st