Spike your brain with a morning hit of omega-3s by using omega3-enriched peanut butter. Wash it down with a glass of fat-free milk. That adds 86 calories and 8 grams of protein.
1 frozen whole-wheat pancake
2 tablespoons omega-3-enriched peanut butter
1 tablespoon blueberry preserves or a…
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Innovation for Endurance: 3-Minute Meal No Batter! No Batter! Blueberry and Peanut Butter Pancake
December 02, 2011
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