Cardiovascular exercise has traditionally focused on long, steady-state sessions, generally 45 to 60 minutes in length, a time-tested protocol that’s been proven to elicit numerous health and performance benefits. But do we need to slog away on the treadmill or elliptical for an hour? Can we get…
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Innovation for Endurance: HIIT Training: A Little Pain For Big Gains?
June 21, 2011
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