<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Jeremiah M. Wean

Visit me at: 

Jeremiah Wean.com</description><title>It Needs No Straw</title><generator>Tumblr (3.0; @jwean)</generator><link>http://www.jeremiahwean.com/</link><item><title>"You have to expect things of yourself before you can do them."</title><description>“You have to expect things of yourself before you can do them.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Michael Jordan&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/18185626143</link><guid>http://www.jeremiahwean.com/post/18185626143</guid><pubDate>Fri, 24 Feb 2012 07:56:34 -0500</pubDate><category>quote</category><category>success</category><category>Michael Jordan</category><category>expect greatness</category></item><item><title>"When patterns are broken new worlds emerge."</title><description>“When patterns are broken new worlds emerge.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Tuli Kupferberg&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/18126745084</link><guid>http://www.jeremiahwean.com/post/18126745084</guid><pubDate>Thu, 23 Feb 2012 07:41:35 -0500</pubDate><category>quote</category><category>success</category><category>pattern</category><category>renewal</category></item><item><title>Photo</title><description>&lt;img src="http://26.media.tumblr.com/tumblr_lzrj7bokas1r0wqrdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://www.jeremiahwean.com/post/18064653032</link><guid>http://www.jeremiahwean.com/post/18064653032</guid><pubDate>Wed, 22 Feb 2012 05:12:50 -0500</pubDate></item><item><title>Making Inbound Marketing Work</title><description>&lt;p&gt;&lt;div&gt;
&lt;h3&gt;The Inbound Marketing Process Infographic&lt;/h3&gt;
&lt;a href="http://blog.hubspot.com/blog/tabid/6307/bid/31271/Inbound-Marketing-From-Start-to-Finish-INFOGRAPHIC.aspx/"&gt;&lt;img alt="The Inbound Marketing Process Infographic" src="http://blog.hubspot.com/Portals/249/images/inbound-marketing-process-hubspot-resized-600.png" width="600"/&gt;&lt;/a&gt;
&lt;div&gt;From: &lt;a href="http://www.impactbnd.com/"&gt;IMPACT Branding &amp; Design&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/p&gt;</description><link>http://www.jeremiahwean.com/post/17980781415</link><guid>http://www.jeremiahwean.com/post/17980781415</guid><pubDate>Mon, 20 Feb 2012 19:50:07 -0500</pubDate><category>Marketing</category><category>infographic</category><category>blog</category></item><item><title>"What we call results are beginnings."</title><description>“What we call results are beginnings.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Ralph Waldo Emerson&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/17940308044</link><guid>http://www.jeremiahwean.com/post/17940308044</guid><pubDate>Mon, 20 Feb 2012 05:04:20 -0500</pubDate><category>quote</category><category>success</category><category>change</category><category>results</category></item><item><title>Innovation for Endurance: Whip-It-Good Banana Split</title><description>&lt;a href="http://tumblr.innovationforendurance.com/post/17787558249/whip-it-good-banana-split"&gt;Innovation for Endurance: Whip-It-Good Banana Split&lt;/a&gt;: &lt;p&gt;&lt;a href="http://tumblr.innovationforendurance.com/post/17787558249/whip-it-good-banana-split" class="tumblr_blog"&gt;innovationforendurance&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltc14xvmqX1qh6tx6.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;2 cups fat-free milk&lt;br/&gt;1 package (4 servings) jell-o instant sugar-free chocolate pudding mix&lt;br/&gt;2 ripe bananas, sliced&lt;br/&gt;1/2 cup fat-free whipped topping&lt;br/&gt;1 tablespoon chopped peanuts&lt;br/&gt;4 bing cherries, stem on (optional)&lt;br/&gt;&lt;br/&gt;Whisk together the milk and pudding mix for about 2 minutes. Spoon half into…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.jeremiahwean.com/post/17822304431</link><guid>http://www.jeremiahwean.com/post/17822304431</guid><pubDate>Sat, 18 Feb 2012 09:54:01 -0500</pubDate><category>yum</category><category>food</category></item><item><title>"Courage is the power to let go of the familiar."</title><description>“Courage is the power to let go of the familiar.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Raymond Lindquist&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/17760137123</link><guid>http://www.jeremiahwean.com/post/17760137123</guid><pubDate>Fri, 17 Feb 2012 05:12:34 -0500</pubDate><category>quote</category><category>success</category><category>courage</category></item><item><title>"When your values are clear to you, making decisions becomes easier."</title><description>“When your values are clear to you, making decisions becomes easier.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Roy Disney&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/17709012111</link><guid>http://www.jeremiahwean.com/post/17709012111</guid><pubDate>Thu, 16 Feb 2012 07:54:35 -0500</pubDate><category>quote</category><category>success</category><category>Disney</category><category>Values</category></item><item><title>motivationforfitness:

Why does it need to be a race? It...</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_lz74q8JMyO1r2kgb3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://motivationforfitness.tumblr.com/post/17603874393/why-does-it-need-to-be-a-race-it-doesnt-run" class="tumblr_blog"&gt;motivationforfitness&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Why does it need to be a race? It doesn’t. Run with all your heart &lt;em&gt;every time&lt;/em&gt;.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://www.jeremiahwean.com/post/17679272838</link><guid>http://www.jeremiahwean.com/post/17679272838</guid><pubDate>Wed, 15 Feb 2012 18:23:41 -0500</pubDate></item><item><title>muffintop-less:

Mud Pie Protein Shake
 
Ingredients:
1 scoop...</title><description>&lt;img src="http://30.media.tumblr.com/tumblr_lzftdfjUo01qm5hzso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/17656302970/mud-pie-protein-shake-ingredients-1-scoop"&gt;muffintop-less&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Mud Pie Protein Shake&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 scoop Dutch Chocolate Isopure Zero Carb protein powder (or similar)&lt;/li&gt;
&lt;li&gt;1/4 packet sugar-free chocolate pudding mix (from box)&lt;/li&gt;
&lt;li&gt;1 tbs PB2&lt;/li&gt;
&lt;li&gt;1 tsp instant coffee (regular, decaf, or imitation)&lt;/li&gt;
&lt;li&gt;1 cup unsweetened almond milk&lt;/li&gt;
&lt;li&gt;Stevia or Xylitol to taste&lt;/li&gt;
&lt;li&gt;4-6 ice cubes&lt;/li&gt;
&lt;li&gt;water only if needed&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pour milk in blender first. Then add all remaining ingredients except for water. Blend to desired consistency. You can thicken your shake by adding a couple additional ice cubes or thin it out by adding a small amount of water. I also drizzled a tiny amount of Walden Farms Caramel sauce on mine – don’t necessarily know that I loved the caramel.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://jen-fits-playground.com/"&gt;&lt;/a&gt;&lt;a href="http://jen-fits-playground.com/"&gt;&lt;a href="http://jen-fits-playground.com/"&gt;http://jen-fits-playground.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.jeremiahwean.com/post/17678840297</link><guid>http://www.jeremiahwean.com/post/17678840297</guid><pubDate>Wed, 15 Feb 2012 18:16:44 -0500</pubDate></item><item><title>"If you love something, set it free. Unless it’s chocolate. Never release chocolate."</title><description>“If you love something, set it free. Unless it’s chocolate. Never release chocolate.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Renee Duvall&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/17652009417</link><guid>http://www.jeremiahwean.com/post/17652009417</guid><pubDate>Wed, 15 Feb 2012 05:09:20 -0500</pubDate><category>quote</category><category>love</category><category>chocolate</category></item><item><title>rocketboom:

Superbowl Security - Indianapolis Metro PD snipers...</title><description>&lt;img src="http://27.media.tumblr.com/tumblr_lzclq5OaP81qz5k14o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://27.media.tumblr.com/tumblr_lzclq5OaP81qz5k14o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://blog.rocketboom.com/post/17566533737/superbowl-security-indianapolis-metro-pd-snipers" class="tumblr_blog"&gt;rocketboom&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Superbowl Security - Indianapolis Metro PD snipers sat in the nosebleed seats at the Superbowl.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;a href="http://deadspin.com/5883203/this-looks-like-a-fortified-snipers-nest-at-the-super-bowl"&gt;Via&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://www.jeremiahwean.com/post/17577368991</link><guid>http://www.jeremiahwean.com/post/17577368991</guid><pubDate>Mon, 13 Feb 2012 19:02:29 -0500</pubDate><category>Super Bowl</category><category>Indy</category></item><item><title>"They can…because they think they can."</title><description>“They can…because they think they can.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Unknown&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/17546007333</link><guid>http://www.jeremiahwean.com/post/17546007333</guid><pubDate>Mon, 13 Feb 2012 05:03:01 -0500</pubDate><category>quote</category><category>success</category></item><item><title>"Courage is going from failure to failure without losing enthusiasm"</title><description>“Courage is going from failure to failure without losing enthusiasm”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Winston Churchill&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/17259101631</link><guid>http://www.jeremiahwean.com/post/17259101631</guid><pubDate>Wed, 08 Feb 2012 05:06:04 -0500</pubDate><category>quote</category><category>success</category><category>Winston Churchill</category></item><item><title>absolutelymadness:

http://trouble1maker.tumblr.com/
</title><description>&lt;img src="http://26.media.tumblr.com/tumblr_lyukh5wCeM1r4rg6wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://absolutelymadness.tumblr.com/post/17025435454/http-trouble1maker-tumblr-com"&gt;absolutelymadness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://trouble1maker.tumblr.com/"&gt;&lt;a href="http://trouble1maker.tumblr.com/"&gt;http://trouble1maker.tumblr.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.jeremiahwean.com/post/17025768356</link><guid>http://www.jeremiahwean.com/post/17025768356</guid><pubDate>Sat, 04 Feb 2012 06:52:20 -0500</pubDate><category>Facebook</category><category>lol</category></item><item><title>"Life is change. Growth is optional. Choose wisely."</title><description>“Life is change. Growth is optional. Choose wisely.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Karen Kaiser Clark&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/16572428979</link><guid>http://www.jeremiahwean.com/post/16572428979</guid><pubDate>Fri, 27 Jan 2012 04:53:23 -0500</pubDate><category>quote</category><category>success</category><category>change</category><category>growth</category></item><item><title>"Whether you think you can, or you think you can’t you’re right."</title><description>“Whether you think you can, or you think you can’t you’re right.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Henry Ford&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/16459057804</link><guid>http://www.jeremiahwean.com/post/16459057804</guid><pubDate>Wed, 25 Jan 2012 05:06:27 -0500</pubDate><category>quote</category><category>success</category></item><item><title>"Life is not about waiting for the storms to pass…it’s about learning how to dance in the rain!"</title><description>“Life is not about waiting for the storms to pass…it’s about learning how to dance in the rain!”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Vivian Greene&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/16402242764</link><guid>http://www.jeremiahwean.com/post/16402242764</guid><pubDate>Tue, 24 Jan 2012 05:10:39 -0500</pubDate><category>quote</category><category>success</category><category>never a perfect moment</category></item><item><title>Photo</title><description>&lt;img src="http://29.media.tumblr.com/tumblr_ly11y5eY931qzcv7no1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ly11y5eY931qzcv7no2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://www.jeremiahwean.com/post/16286677601</link><guid>http://www.jeremiahwean.com/post/16286677601</guid><pubDate>Sun, 22 Jan 2012 08:46:46 -0500</pubDate></item><item><title>"It is better to conquer yourself than to win a thousand battles.  Then the victory is yours.  It..."</title><description>“It is better to conquer yourself than to win a thousand battles.  Then the victory is yours.  It cannot be taken from you.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Buddha&lt;/em&gt;</description><link>http://www.jeremiahwean.com/post/16270962630</link><guid>http://www.jeremiahwean.com/post/16270962630</guid><pubDate>Sat, 21 Jan 2012 23:39:22 -0500</pubDate><category>quote</category><category>success</category></item></channel></rss>

